How to get your mind off depression and bipolar disorder

Posted July 28, 2019 10:05:23 I have been diagnosed with depression, bipolar disorder and anxiety.

I was diagnosed in my 20s.

My diagnosis has taken a toll on my life.

I have battled with mental health issues for the last 10 years.

I am now at the point where I am trying to get through life and not be judged.

But as the days go by, I feel like I am getting worse.

I think depression has taken its toll on me.

I had a bad night’s sleep last night and I woke up with a headache.

I felt so depressed.

I feel more depressed than ever.

I don’t know what is causing it.

I haven’t slept for a week.

I go to bed thinking, What am I going to do?

It’s difficult to get over it, but I am in denial.

What can I do to help?

I just try and get through it.

Some days are better than others.

I just need to get my mind off of depression and the symptoms.

I can’t live with myself and that’s when I get the most stressed.

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